Here are 2 ways you can participate:
Option 1: Meet in the DOC (Room 201) at 12:00-12:30 pm (bring a yoga mat, if you’d like) we will be participating in a short mindfulness exercise leaving us feeling rejuvenated and present in the moment.
If you cannot attend:
Option 2: Take a moment at your desk, or wherever you are by giving yourself time and space to clear your mind by taking a few deep breaths as follows:
1. Inhale slowly, close your eyes and count 1…2…3…4
2. Exhale slowly, count 1…2…3…4
3. Repeat 4 times
4. Open your eyes
5. SMILE: The last step is the most crucial. Did you know that smiling, whether you want to or not can immediately change your mood? So cool!